Made from raw mangoes, this drink helps prevent the loss of sodium chloride and iron. This drink is known to keep diseases like anaemia, cholera and dysentery in check if taken over a period of time. In India it is the best remedy to beat the heat stroke.
How to make
It is a very simple three step drink. All you need is raw mangoes, Jaggery or sugar and cardamom to make this drink. Boil the mangoes, remove the pulp and put it in bowl to let it cool. Add all the above ingredients mentioned in that bowl mix it well. Add a pinch of rock salt to taste and add cold chilled water to it.