Foods to eat if you are Diabetic
by admin ·
Recent studies have revealed that just a single apple a day could cut down the levels of harmful cholesterol in blood by a whopping 40 percent, and give the body a good dose of antioxidants, which could help protect and deal with diabetes. Consumption of 5 or more apples a week is linked to 23 percent reduced risk of type 2 diabetes.Asparagus
With just 20 calories and a good amount of dietary fiber per serving, asparagus makes for a wonderful food choice for those with diabetes. Asparagus also contains many antioxidants, and its consumption is thought to reduce the risk of diabetes, heart disease and cancer, and also slow down the effects of ageing.
Avocadoes have earned their reputation of being heart healthy, but not many people know that they are also wonderful for diabetics. It has been found that regular consumption of avocadoes could reduce the risk of type 2 diabetes by 25 percent.Beans
When it comes to diabetes, beans are nothing less than super-foods. They are high in fiber, and just a cup serving a day is known to help control blood sugar levels. What’s more, consuming them every day can reduce the risk of stroke by 7 percent.
Blueberries, among other berries, are best known for their flavonoid content. Their high fiber content make them one of the best when it comes to following a diet for diabetes. Consuming berries is thought to keep blood sugar levels from spiking up.
Broccoli is another great super-food to add to your diet if you’re a diabetic. It is rich in an antioxidant beta carotene, and is known to promote healthy vision, keep the teeth and bones strong, and also promote skin health. It is also believed that broccoli can reduce cell damage occurring due to high blood sugar.